Parkrun organise free, weekly, 5km timed runs in pleasant parkland and surroundings. They are open to everyone, free, and are safe and easy to take part in.
The Chief Medical Officer’s advice is for ALL adults to get at least 150 minutes of moderate intensity activity or 75 minutes of high intensity activity per week – and just 10 additional minutes can make a clinical difference, reducing the impact of chronic health conditions.
We are delighted to announce that we have become a parkrun practice. Our nearest run is Delamere Forest.
For more information please visit http://www.parkrun.org.uk/